Basic Glute-Buttock Program

Powered by Conduit Mobile

Prevent Back Pain by simply following the suggested programs every week that we post an exercise routine.  

You can even use it as a warm-up before your intense exercise program

This introductory Glute Program as featured in the sports medicine and physical therapy PSSM blog

Before starting this and any exercise program, please check with your physician or qualified health professional.  Warm up first by simply walking comfortably for 5 minutes on a treadmill or around your city block .

Jump right into the hip flexor stretch!

This Step Up exercise starts with one leg on a lower
step and another on a higher step; the LOWER leg (black leg above)
will step up as if you were bringing the knee close to your
chest (knee is about 90 degrees)

Do Each exercise for one set for 15-20 reps.  Progress to 2 sets and rest 30 seconds between each set and exercise EACH LEG!!

For those who have a Tablet like Ipad, you can view the interactive format....JUST TOUCH THE SCREEN AND TURN THE PAGE AS IF IT WAS A BOOK!!!

Introduction of Back Pain Prevention by Joseph Jimenez, MD -- co-founder and co-owner of Performance Spine & Sports Medicine in Lawrenceville, NJ and Performance Spine & Sports Medicine of Newtown, PA